INFO:

We have released an updated version of this exercise with a full tutorial for beginners to advanced level and discussed if this exercise is for you at the link below: https://youtu.be/cHpDhoud8oo The sissy squat is a great tool to zone in on VMO development, aka, the tear drop muscle that serves as a critical stabiliser for knee extension, overall knee capsule stability and speed development. Learn from the Australian Strength Performance team today at www.learn-asp.com